What can I do when I begin to feel overwhelmed in the IET environment?
When you feel yourself getting worked up: STOP! Take slow, deep breaths to calm yourself down. Here are some more practice tips to keep stress levels down.
Feel good about yourself
If you want to bring down your level of stress in a matter of minutes, these techniques will help you. Use them as needed to feel better quickly; practice them regularly over time and gain even greater benefits.
Take care of your body
When we're stressed, we don't always take care of our bodies, which can lead to even more stress. Here are some important ways to take care of yourself and keep stress levels lower.
Last Reviewed: May 18, 2012